High Cholesterol Specialist

San Diego Coastal Endocrinology, aMC -  - Endocrinologist

San Diego Coastal Endocrinology, aMC

Endocrinologist located in Solana Beach, CA & Chula Vista, CA

At San Diego Coastal Endocrinology, Dr. Georges Argoud and the Physician Assistants specialize in identifying patients who are at risk for high cholesterol and helping them treat the condition. The doctor and the Physician Assistants serve the residents of Chula Vista, Solana Beach, San Marcos, Oceanside, and Carlsbad in Southern California.

High Cholesterol Q & A

What Does HDL and LDL Mean in Reference to Cholesterol?

High-density lipids are what doctors refer to as good cholesterol. LDL or low-density lipids are the bad fats and what begin to accumulate within the arteries if too many fried foods are consumed. Cholesterol is only derived from animal-based foods. Monounsaturated fats are fats that can be found in salmon, flax seed, and olive oil. These are examples of good fats that do not increase LDL. High-density lipids bind with low-density lipids to carry them from the body. The high density lipids (HDL's) collect the LDL molecules much like a puzzle piece and carry them from the body.

What Kinds of Foods Fight High Cholesterol?

Foods that are high in monounsaturated fats and omega 3, 6, and 9 fatty acids work to lower triglycerides within your body. Triglycerides are another type of fat in your body that contributes to the hardening of your arteries. High-fiber foods may also lower the amount of low-density lipids that are found in the blood stream. Monounsaturated fats can be found in a wide variety of foods. The Mediterranean Diet is well known for the number of foods in this category. Olive oil, salmon, tuna, mackerel, and many other types of seafood contain these fats and are well known for providing an abundance of other healthy nutrients as well. Whole grain foods that are high in fiber should also be included in the diet if lowering cholesterol is the goal.

Why is Fiber so Important?

Foods that contain soluble fiber will help to prevent cholesterol from making its way into the bloodstream. Soluble fiber binds with cholesterol while it is still in the digestive tract, preventing cholesterol from traveling throughout the body via the circulatory system. Including high-fiber foods into the menu may reduce cholesterol naturally, preventing low-density lipids from accumulating in blood vessels and obstructing blood flow to vital organs. As the soluble fiber collects the lipid molecules, it carries them through the digestive tract so they can be eliminated naturally.

Accepted Insurance

If there are any questions regarding what insurance is accepted, please contact the office directly. We're happy to serve the community of San Diego, including Chula Vista, Solana Beach, San Marcos, Oceanside, and Carlsbad.

Anthem Blue Cross
Blue Shield of California
Community Health Group
First Health Network PPO
Mutual of Omaha
Our Locations

Choose your preferred location